Use these substitutions:

- reduced fat yogurt instead of sour cream

- honey instead of sugar

- olive oil instead of butter

- whole wheat tortillas instead of pizza dough

- freshly squeezed lemon juice + water + honey instead of store bought lemonade

- baked french fries instead of fried french fries (they taste exactly the same)

- baked chicken finders instead of fried chicken fingers (again, kids won’t know the difference)

I hope these tips help.  Feel free to share them with your friend and if you have some tricks up your sleeves, please post the comments here as well..  We’d love to hear them.